As I approach my mid twenties it seems like everyone is getting married or having babies. And if there's anything that has to do with pelvic floor function, pregnancy is it! Maybe you've also heard of the #fitpregnancy movement. If not, watch this video for the most inspiring fit mom!
From the time I became a teenager, I don't think a single week, maybe even day has gone by that I haven’t heard some type of negative body talk - either from myself or others. It’s common right? If I had a dollar for each of those times I could retire immediately… in the bahamas… with my personal hairstyilst, make up artist, and personal butler.
Last week I went over pelvic floor anatomy and function. This week we’ll keep with the pelvic floor (PF) theme and talk about PF function during exercise! I know, when you're working out the last thing on your mind is what those PF muscles are doing. Unless you're like me and are thinking about that... but anyways. All those muscles are working overtime when you're working out.