Whenever we talk about lifting it's usually a question of form, the best exercises to perform, or the best workout program. Most of us skip an essential fundamental which can completely alter our workouts - breathing. If you're reading this, then I'm gonna go out on a limb and assume that you're breathing. Congrats! But how are you breathing during your lifts? Do you look like this guy?
Ah, Valentine’s Day. Whether you are single, happily married, or desperately trying to avoid the “holiday” it’s out there. And with this holiday comes an emphasis on romance and from there it’s not a far jump to S-E-X. Whether you’re going it solo today or planning on seducing someone there are some things you should know about orgasm!
Alrighty, now if you’re expecting this to be a “Cosmopolitan” style article then you have come to the wrong place. I can’t take credit for these rules. I found them when reading “When Sex Hurts.” I could try to reword them, but honestly the authors did a great job! These “rules” are more like the boundaries which we should have been taught in sex ed. I’ll expand on each of the rules but please keep in my mind that these are my opinions.