Teaching the world about vaginas.


I'm Dr. Monika Stefanowicz, the physical therapist & boss babe behind Lift Laugh Kegel. I am a doctor of physical therapy, residency trained and board certified as a Women's Health Specialist. So if you have any issues with pee, poop, sex, pregnancy or postpartum then I'm your gal! 

I created this blog to share the latest free women's health information with smart, sassy ladies like yourself to help you & your pelvis live your best lives. 

My mission here is to preach the pelvic health bible to anyone who will listen. I believe that most of the issues around pee, poop, and sex are preventable, and the ones that aren't should be identified ASAP.

Right now, 1 in 4 women has a pelvic health problem. And up to 75% of women have reported painful sex at some point in their life.  

Those kind of stats make me want to shout from the rooftop: "There is help! You are not doomed!" 

ALL of my clients say "I wish I had known all of this before I had this problem." And that's exactly why I created Lift Laugh Kegel. To share high quality information with you, whether you have no issues, or are desperately trying to find answers. 

When I'm not talking about taboo topics in public, you can find me sampling wine at Trader Joe's (uhm best grocery shopping ever), embarrassing my boyfriend with the way I dance in the car (he loves it), and exploring my new home: San Francisco Bay! 

I love reading (suggestions always accepted), hiking, and exploring new places in the US and abroad. 

Thank you for reading! I hope you learn a lot, laugh a little, & become more comfortable with your amazing body.

You can get in touch here or by joining me on insta FB!