A better way to learn about pee, poop, sex, pregnancy & postpartum. It's like having a pelvic floor physical therapist in your house to discuss your most intimate questions!
Grab a glass of wine (or your fave drink) and get ready to get your nerd on!
Pelvic Floor 101
Are you wondering what the pelvic floor muscles & organs are? How do they work? Watch as I guide you through the bones, muscles, and organs of the female pelvis!
Pelvic Floor Muscle Exercises
Learn how to identify, contract, and relax your pelvic floor muscles! I cover the kegel and reverse-kegel. All you need is a towel and a firm chair to sit on!
Are you having problems pooping?
There are lots of myths out there about pooping, including how often you should go, what is should feel like, what it should look like... In this video I cover:
- What's a normal poop
- Strategies to stop straining
- Colon care