https://www.liftlaughkegel.com/blog daily 0.75 2020-07-20 https://www.liftlaughkegel.com/blog/what-is-the-pelvic-floor monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1508346291846-ZVPZA0FM3CM08KRAG9RE/MaleVsFemaleMuscles Blog - What is the Pelvic Floor? This view is from the bottom up with the skin removed, like if you were laying on a table in stirrups. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1448847797013-KOS0IRC9KYFGKUO99JYP/MaleVSFemalePelvis Blog - What is the Pelvic Floor? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/8b95d470-102d-40b6-90c8-e6831e984e54/me+headshot+7.jpeg Blog - What is the Pelvic Floor? - Expert Pelvic PT Dr. Monika Eddings, DPT, WCS (she/her) has over 8 years of experience seeing hundreds of patients. She is one of only 400 board-certified Women’s Health Clinical Specialists in the United States. Dr. Monika specializes in helping people overcome issues with peeing, pooping, sex, pelvic pain, and postpartum recovery. https://www.liftlaughkegel.com/blog/2019/3/28/what-medicine-taught-me-about-sex monthly 0.5 2024-01-23 https://www.liftlaughkegel.com/blog/2018/7/29/the-ultimate-guide-to-becoming-a-pelvic-floor-physical-therapist monthly 0.5 2023-05-29 https://www.liftlaughkegel.com/blog/2018/7/13/the-1-thing-all-rehab-providers-should-do monthly 0.5 2019-06-11 https://www.liftlaughkegel.com/blog/how-to-become-pelvicfloor-provider monthly 0.5 2019-06-11 https://www.liftlaughkegel.com/blog/what-is-pelvic-floor-dysfunction monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1530852147413-XH5IYHPC93XZRIFAVK1W/Types+of+Pelvic+Floor+Dysfunction.jpg Blog - What is Pelvic Floor Dysfunction * There may be other problems related to sex (such as low libido) which are not a pelvic floor problem ** There are many other conditions specific to the pelvic organs, gastrointestinal system, etc https://www.liftlaughkegel.com/blog/2017/12/23/11-questions-you-should-ask-before-all-medical-tests monthly 0.5 2017-12-24 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1514137621636-FXOFY01AISO7UX4NBTK6/11+Questions+to+ask+before+any+medical+procedures.png Blog - 11 Medical Questions You Need to Ask https://www.liftlaughkegel.com/blog/self-care monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1513551686573-9ID1VX11A889BH0Q7LKH/Ladies%2C+NO+is+a+complete+sentence..png Blog - Self-care: What It Is & Isn't https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1513551053327-93WOG5H058JBYGBMMG9W/SidCaesar+Quote Blog - Self-care: What It Is & Isn't https://www.liftlaughkegel.com/blog/womens-health-guide-to-travel monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512346062052-8D1W5LYWUK3YV4D48E76/Decreased+Mobility.png Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352780552-QOPQ37PNQ3LXGSN234P0/IMG_0544.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352780699-B59UAJLJZTQUQ7LA9199/IMG_0545.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352782245-3GGGRNU2XDCEO6GE309G/IMG_0549.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352795108-HDZ2ZAB06POYXW7RV6BP/IMG_0580.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352782154-P1CNQVFU3NF0A03I1QKP/IMG_0548.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352782884-0X52W1Y8S0XT8W1RF70U/IMG_0550.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352783022-F7MMPD1M01RZVEF9EGVE/IMG_0551.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352784389-6EQMI88W0FRMPB9WK7IL/IMG_0552.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352784902-DCOUNFRRMGSZ0COQLP2P/IMG_0553.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352784604-HQSMOINOEB4NZOEVU9F4/IMG_0554.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352785896-1GOZSZZF5MSW50VG3YO7/IMG_0556.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352785789-3HYHBAEL86ZSHJE4BXIX/IMG_0555.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352786760-XCIOSYQ319VMAMR96GUO/IMG_0560.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352786766-S3HXAE5B5MGOJ9OLB8WF/IMG_0562.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352787375-SKHIAITTVV1HA9T5X07D/IMG_0563.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352788250-WUON71A73YD2LUL8CA4T/IMG_0571.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352789514-P8DMU10WJ63YK8ZFC3BV/IMG_0572.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352791307-0ZRSCCFIKN73V3PKUOQR/IMG_0574.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352791717-YCZ7VUP8IDW8LH3JZTFQ/Posterior+capsule.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352803900-EGLI12U2JOJUDG98B1EJ/IMG_0587.jpg Blog - The Women's Health Guide to Travel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1512352803897-SI2FKX2B33XVJ0FH9MHT/IMG_0590.jpg Blog - The Women's Health Guide to Travel https://www.liftlaughkegel.com/blog/2017/8/12/how-to-shop-for-a-healthcare-provider monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1502666969460-X2BLL5D2DGH1VWQLTBAR/Appliances+versus+Healthcare_LiftLaughKegel Blog - How to Shop Around for a Healthcare Provider https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1502666194043-PUYJM1AAP5UMRTQB08DC/MonikaStefanowiczReview1 Blog - How to Shop Around for a Healthcare Provider https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1502666400432-YG875K68CG0F2QMBBGPR/MonikaStefanowicz2 Blog - How to Shop Around for a Healthcare Provider https://www.liftlaughkegel.com/blog/2017/8/5/whatsadoula monthly 0.5 2017-10-28 https://www.liftlaughkegel.com/blog/why-everyone-needs-stress-relief monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1476665505542-HUCJUO4JORYUFIN8IRH3/EveryoneIsStressed Blog - Why Everyone Needs Stress Relief https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1476666541830-26KW81Z95TN34EW9S3NV/WHY+meme Blog - Why Everyone Needs Stress Relief https://www.liftlaughkegel.com/blog/vibrator-guide monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1475458443193-8EKH70CQ6VOP3LT841ZU/Vibrators Blog - Buzz Buzz: Your Vibrator Guide https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1475459181271-XJWNL7VVOTSQG2L0M1W5/Too+Strong Blog - Buzz Buzz: Your Vibrator Guide Some vibrators may be too strong for you. https://www.liftlaughkegel.com/blog/how-to-poop monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1518904091473-I7LIQ82VDH7DTU13S9GA/Digestive+System.png Blog - How to Poop For more in-depth detail about digestion, please see http://www.womens-health-advice.com/digestive-system.html https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1518973555948-HSOFYO9V3IDB2A2F9C7C/YoudarealMVP Blog - How to Poop Image from: https://giphy.com/gifs/GVMhZwYv8U5NK https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1473041137427-V07HSNUEELW63MV6KIYE/Puborectalis Blog - How to Poop https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1518974012750-94YJ3YXZYFN71GVKMVCD/Straining+meme Blog - How to Poop Image from: https://giphy.com/gifs/season-15-the-simpsons-15x11-3orieUDtZdCXm2Ezvi https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1473030449412-AI3CGVYQQHGM8MWCCPTT/Bristol+Stool+Chart Blog - How to Poop https://www.liftlaughkegel.com/blog/6-ways-to-have-better-number2 monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1472431858427-ZMAEQ95SBP6FOKA3XYWH/FiberRichFoods Blog - 6 Ways to Have a Better #2 https://www.liftlaughkegel.com/blog/3-lessons-i-learned-after-pelvic-surgery monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1470009497134-8BQ5PO2EHTBPMKLOKCP3/DifficultMedicalDecisions Blog - Three Lessons I Learned After My Pelvic Surgery https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1470009359590-FVEPYG416AYUE63HVQPY/IheartmyUrethra Blog - Three Lessons I Learned After My Pelvic Surgery https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1470009457689-PW9C9UR1PQ9H8EHXBXWC/I+want+it+now+GIF Blog - Three Lessons I Learned After My Pelvic Surgery https://www.liftlaughkegel.com/blog/does-osteoporosis-matter monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1468778575195-W2WB3S9BDWPLXQB2S7JJ/WrongAnswerMeme Blog - Does Osteoporosis Matter? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1468790436291-WO3U6VGMZZCI9C0HWXKO/NormalversusOsteoporotic+bone Blog - Does Osteoporosis Matter? https://www.liftlaughkegel.com/blog/2016/7/10/what-you-need-to-know-about-lube monthly 0.5 2018-02-14 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1518580413264-XC12C0ODS4J5U8PBDNAJ/lube.jpeg Blog - What You Need to Know About Lube https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1468198780658-7VIIX4C4W5C88N8HI5I6/BartholinsGlands Blog - What You Need to Know About Lube The glands are beneath the surface of your skin and are not visible unless they become swollen. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1468197745340-590B85M68QEOGN2HJ8FE/SlipperStuffLube Blog - What You Need to Know About Lube https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1518577968694-IX9H8A24C8K32L37K9C1/UberLube Blog - What You Need to Know About Lube Available at UberLube.com & Amazon https://www.liftlaughkegel.com/blog/do-you-know-how-to-kegel monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1467586269984-6K0QXHQ95ZZMF0DN8FF0/Perineum_LiftLaughKegel Blog - How to Kegel https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1467590548721-VFNSGGTVWH9ZNLZEYFV9/Kegel+Exercise Blog - How to Kegel As you contract, the pelvic floor muscles should squeeze up and together. https://www.liftlaughkegel.com/blog/diastasis-recti-treatment monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1464544282116-3LQTBLGWPHJWAN2AYN4P/Transverse+Abdominis Blog - Treating Diastasis Recti https://www.liftlaughkegel.com/blog/what-is-diastasis-recti monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1463355368684-JD19761IGORFUVRG2WD3/Abdominal+Muscles Blog - What is Diastasis Rectus Abdominis? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1463355543852-LDSU1WV0NOT3NG0P8TA8/Diastasis+Recti+Abdominis Blog - What is Diastasis Rectus Abdominis? Left = normal, Middle = diastasis recti, Right = "mommy tummy" as a result of DRA postpartum https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1494073381934-ZFW5IQ5MC0JKL5RIN4BR/Core+Muscles Blog - What is Diastasis Rectus Abdominis? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1463355753871-EUXY5A1R6Z8PP6XCO38N/BulgeFromDiastasisRecti Blog - What is Diastasis Rectus Abdominis? https://www.liftlaughkegel.com/blog/4-reasons-expecting-moms-should-see-pfpt monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1462748962863-TFZQ5B9B6VRYJA44J7Z4/HappyMothersDayfromLLK Blog - 4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1462747794945-2WD5LZD2PFE4OKGMH4ON/epiduralbirthpositions Blog - 4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1462733528175-KLN63CYPRKP2DAR7PDHX/image-asset.jpeg Blog - 4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist https://www.liftlaughkegel.com/blog/2016/4/24/4-things-i-learned-at-my-first-pelvic-floor-course monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1461585930655-4IXW4EC12IF8JBCEQNW7/KegelE-card Blog - 4 Things I Learned At My First Pelvic Floor Course https://www.liftlaughkegel.com/blog/2016/4/9/so-you-have-a-pelvic-floor-problem-now-what monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1460320309592-1KKQB7MJRKUIJFZ13TFI/Patient+Self+Advocacy Blog - So You Have A Pelvic Floor Problem, Now What? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1460318879676-N7T7VVKS37FHZFAFPTGH/InterprofessionaltreatmentforPelvicfloor Blog - So You Have A Pelvic Floor Problem, Now What? https://www.liftlaughkegel.com/blog/what-is-polycystic-ovarian-syndrome monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1459730617029-3YJ7VN3HPMS80OLJUD3L/PolycysticOvaries Blog - What is Polycystic Ovarian Syndrome? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1459731714916-UXPAT36XRWTR2OIFR9KK/Insulin+Resistance+Symptoms Blog - What is Polycystic Ovarian Syndrome? The cycle of insulin resistance. https://www.liftlaughkegel.com/blog/is-running-bad-for-your-joints monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1459128224944-Y1I9D13JTS23RBYPYFCJ/LoveHateRunning Blog - Is Running Bad for Your Joints? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1459129189490-UQ88MCIEESJRNWXCP6TE/Articular+cartilage Blog - Is Running Bad for Your Joints? https://www.liftlaughkegel.com/blog/menstrual-cup-basics monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1458523488644-LMFCE1M4WIMKZ6HZRV7I/FirstMenstrualCup Blog - Menstrual Cup Basics A sketch of a prototype for the first menstrual cup. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1458523986522-VXN669LHIRW0HTHDL4GL/image-asset.jpeg Blog - Menstrual Cup Basics https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1458524823563-W9E6JCKV297H0P3MPLAW/Lunette+Model+1 Blog - Menstrual Cup Basics Lunette Model 1 cup - available at on Amazon https://www.liftlaughkegel.com/blog/2016/3/6/endometriosis-what-you-need-to-know monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1521455573842-AAJMV0GAS1R5L61XS7YM/1+in+10+endo.png Blog - Endometriosis: What You Need to Know https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1457301324136-G69SOWHJKTIURWNWHMV8/Endometrial+Lining Blog - Endometriosis: What You Need to Know https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1457304533793-E5RWT8921DBMYP0D8YWE/LaparoscopyforEndometriosis Blog - Endometriosis: What You Need to Know https://www.liftlaughkegel.com/blog/2016/2/28/how-to-breathe-when-lifting monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1456698979118-8JSANNTB5DMWTEPPCJJS/Don%27t+Hold+Your+Breath+When+You+Lift Blog - How to Breathe When Lifting https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1456698016199-X61DUU7FQXA19JNEAQTC/Diaphragm Blog - How to Breathe When Lifting https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1456701469606-SZ6MZUB714K5XIL7IF1I/Diaphragm%2Fcore+activation Blog - How to Breathe When Lifting Image from: https://www.burrelleducation.com/2014/post-natal-core-restore-the-myofascial-lines/ https://www.liftlaughkegel.com/blog/2016/2/14/what-every-woman-should-know-about-orgasms monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1455494445975-G47SFVT70HJASDOF1UTP/WhatIsAnOrgasm Blog - What Every Woman Should Know About Orgasms https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1455496442548-DU14YWSB8WQZ1R331UC3/Masters%26JohnsonSexualResponseCycle Blog - What Every Woman Should Know About Orgasms Masters & Johnson Sexual Response Cycle https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1455496378738-UIUXO2CZKVB8DE539S4G/BassonSexualResponseCycle Blog - What Every Woman Should Know About Orgasms Basson Sexual Response Cycle 2001 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1455499708432-PRSALM1DMVNU0SJ2DMU8/TalkingAboutSex Blog - What Every Woman Should Know About Orgasms https://www.liftlaughkegel.com/blog/the-5-golden-rules-of-sex monthly 0.5 2017-10-27 https://www.liftlaughkegel.com/blog/why-you-need-to-sleep-more monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1454291056336-CYNV0CE7OPDU5T57N8UX/AreYouGettingEnoughSleep Blog - Why You Need to Sleep More https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1454291554060-TCL9Q5X8G6P3YATEUK0F/SleepDeprivation Blog - Why You Need to Sleep More https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1454292961476-TLLKNQRAK8QR5OL2WDG0/image-asset.jpeg Blog - Why You Need to Sleep More https://www.liftlaughkegel.com/blog/2016/1/19/why-pelvic-self-exams-matter monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453672680075-XSP9DS9BJQ0CPTKVASYK/DoAPelvicSelfExam Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453672918487-EH7533YQDGXLSO0F5FEW/PelvicSelfExam Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453673142623-HTORTPRN2G0UG084UIA9/WhatIsThatOnMyExam Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453675247806-PRAWLNI8ILQGUL6JEI2O/Don%27tIgnoreTheProblem Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453677892372-ECRSXRJZC8MNLQD3NJFS/GynoAppointment Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453675838555-6BQM88BYBU6DE5L1FPDT/MedicalAssistantMindBlown Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453677115231-47JK4YM9UM6D1C9YU2F8/Waitingforthegyno Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453676925957-XFHEI50A44MLIOYTU5IS/GettingASecondOpinion Blog - Why Pelvic Self Exams Matter https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1453677621277-TG0ND1FFOU1P1X88UMN1/WhatIsASkene%27sGlandCyst Blog - Why Pelvic Self Exams Matter https://www.liftlaughkegel.com/blog/the-breast-basics monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1452462081927-GXGJHGYIZO973U0AQYEV/BreastAnatomy Blog - The Breast Basics https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1452471438111-PTQZVQEPTSDF0OYO121K/Mindblowingbreastfacts Blog - The Breast Basics https://www.liftlaughkegel.com/blog/2015/12/17/exercise-recommendations-during-pregnancy monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1451252072168-O641X0ZBG14GV3NI6DM0/SupervisedPregnancyConditions Blog - Exercising During Pregnancy https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1451252796632-DV9JTGX7HAGIV8H6V6NE/Exercise+Recommendations+During+Pregnancy Blog - Exercising During Pregnancy https://www.liftlaughkegel.com/blog/the-llk-weight-loss-challenge monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1450036925380-9LDN93W5B0YKOW0F6SN6/Negative+Self+Talk Blog - The LLK Weight Loss Challenge https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1450038249688-Z7K98GP6WGEDF7HQN8K5/Youhavefatbutyouarenotfat+quote Blog - The LLK Weight Loss Challenge https://www.liftlaughkegel.com/blog/the-pelvic-floor-and-exercise monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1449436993207-I3V7S3CE1LJP2LV8CMIU/Strong+pelvic+floor+muscles Blog - The Pelvic Floor & Exercise https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1449435753764-ASQX8QDXBM3RAZMQLK56/YouShouldNotPeeWhileExercising Blog - The Pelvic Floor & Exercise https://www.liftlaughkegel.com/blog/2015/11/22/when-is-painful-sex-okay monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1448238696709-TIQQTRLUZZH1SVL04716/LLK_DropMic Blog - When Is Painful Sex Okay? https://www.liftlaughkegel.com/blog/2015/11/15/do-you-have-the-female-athlete-triad monthly 0.5 2017-10-31 https://www.liftlaughkegel.com/blog/birth-control-pills-dos-and-donts monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1447011691959-50OHPGF4R38PYBHCZRD7/You%27llgetpregnantanddie.gif Blog - Birth Control Pills: Do's & Don'ts Image used from: http://www.eonline.com/news/466464/the-20-best-mean-girls-quotes-ranked-from-grool-to-totally-fetch https://www.liftlaughkegel.com/blog/2015/11/1/-3-things-you-need-to-know-about-the-pill monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1446415308557-9DXHBN54FH5OTCKALP4S/BirthControlFacts Blog - 3 Things You Need to Know About The Pill https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1446416729844-BWZF0EEQMJKZ6KEWXBSQ/CombinationOC+Screening+Tool Blog - 3 Things You Need to Know About The Pill This screening tool is based on the World Health Organization's grade 3 and 4 contraindications to starting combo type birth control pills. https://www.liftlaughkegel.com/blog/2015/10/11/why-you-shouldnt-kegel monthly 0.5 2018-04-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1444588893125-9KA1LEPKTWO4PX657S8D/WhyYouShouldStopKegeling Blog - Why You Shouldn't Kegel https://www.liftlaughkegel.com/blog/2015/9/27/feminine-hygiene-dos-and-donts monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1443386665238-XF4M8ZSDAE1PZUY4S1MO/FeminineHygieneDo%27s%26Don%27ts Blog - Female Hygiene Products: To Use or Not to Use? https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1443405767683-KLBQBH3FALPVSEW6PMUQ/FemaleHygeineMisconceptions Blog - Female Hygiene Products: To Use or Not to Use? Fun Fact: Lysol used to produce douching products! https://www.liftlaughkegel.com/blog/2015/9/16/why-lifters-should-do-yoga monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1442767051933-10D23R0X93RQ2WUOW3O0/YogaLiftingandFlexibility Blog - Yoga: Lifting's New Best Friend https://www.liftlaughkegel.com/blog/2015/9/12/the-pelvic-self-exam-part-2 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1442106609538-CVJTSNNT18PF7LV38TUY/WhatsANormalPelvicExam.jpeg Blog - The Pelvic Self-Exam: Part 2 https://www.liftlaughkegel.com/blog/2015/9/6/pelvic-self-exam-101 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1441562882507-BT7TK7RP4Z062Q1N29SI/ExternalPelvicSelfExam Blog - The Pelvic Self-Exam: Part 1 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1441566960127-VI2JSG76SMM990L4BOAB/MilkMilkLemonade Blog - The Pelvic Self-Exam: Part 1 Haven't seen this video? Check out Milk Milk Lemonade https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1441564370982-VDJSNKSF8BW3G067QIQN/InternalAnatomyofFemale Blog - The Pelvic Self-Exam: Part 1 https://www.liftlaughkegel.com/blog/the-truth-about-abs monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1440884945406-X0ZOWKC1E9L5XFI8SFDS/AbStrengthening Blog - The Truth About Abs https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1440882036395-TRYC88FGJHFIL92WJQ12/WorkingLowerAbdominals Blog - The Truth About Abs https://www.liftlaughkegel.com/blog/2015/8/21/7-things-you-need-to-know-about-utis monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1440263787409-N6HV167KHA1L9CSJLM5V/UrinaryTractAnatomy.jpeg+%23liftlaughkegel Blog - The 7 Things You Need to Know About UTIs https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1440268896897-AZWMW1OQF0AR1JXREUTJ/UTI+signs+and+symptoms Blog - The 7 Things You Need to Know About UTIs https://www.liftlaughkegel.com/blog/2015/8/1/quick-guide-to-peeing-less monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1439092197102-7SZPDVH4DEFU0HMU79EV/Tips+to+Pee+Less Blog - A Quick Guide To Peeing Less https://www.liftlaughkegel.com/blog/2015/7/24/the-dos-and-donts-of-your-bathroom-break monthly 0.5 2017-10-19 https://www.liftlaughkegel.com/blog/category/Pregnancy monthly 0.5 https://www.liftlaughkegel.com/blog/category/Miscellaneous monthly 0.5 https://www.liftlaughkegel.com/blog/category/Pelvic+Floor+Function monthly 0.5 https://www.liftlaughkegel.com/blog/category/Women%27s+Health monthly 0.5 https://www.liftlaughkegel.com/blog/category/Pelvic+Floor monthly 0.5 https://www.liftlaughkegel.com/blog/category/Sex monthly 0.5 https://www.liftlaughkegel.com/blog/category/Blogging monthly 0.5 https://www.liftlaughkegel.com/blog/category/Provider+Pro+Tips monthly 0.5 https://www.liftlaughkegel.com/blog/category/Pelvic+Pain monthly 0.5 https://www.liftlaughkegel.com/blog/category/Reader%27s+Survey monthly 0.5 https://www.liftlaughkegel.com/blog/category/about+me monthly 0.5 https://www.liftlaughkegel.com/blog/category/Fitness monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Floor+Physical+Therapy monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Low+back+pain monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Sex+Toys monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Healthcare+Providers monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Self-care monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Dec+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pooping monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Training monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Core+Stabilization monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Osteoporosis monthly 0.5 https://www.liftlaughkegel.com/blog/tag/What+I+Learned monthly 0.5 https://www.liftlaughkegel.com/blog/tag/balance monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Low+back+pain+during+pregnancy monthly 0.5 https://www.liftlaughkegel.com/blog/tag/About+Me monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Birth+Control monthly 0.5 https://www.liftlaughkegel.com/blog/tag/pelvic+floor+function monthly 0.5 https://www.liftlaughkegel.com/blog/tag/goals monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Female+Diseases monthly 0.5 https://www.liftlaughkegel.com/blog/tag/blogging monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Female+Hygeine monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Gynecology monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Warm+Up monthly 0.5 https://www.liftlaughkegel.com/blog/tag/April+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/cross-training monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Self+Screening+for+Diastasis+Recti monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Running monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Why+LLK monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Sept+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Sept+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Women%27s+Health monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Floor+Problems monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Sex monthly 0.5 https://www.liftlaughkegel.com/blog/tag/yoga monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Skene%27s+Gland+Cyst monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Aug+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Birth monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Women%27s+Health+PT monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Postpartum monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Oct+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/New+Year%27s+Resolution monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Oct+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Year+In+Review monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Bone+Health monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Incontinence monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Women%27s+Health+Diagnoses monthly 0.5 https://www.liftlaughkegel.com/blog/tag/March+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Supplements monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pregnancy monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Periods monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Orgasm monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Sleep monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Weight+Loss monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Polycystic+Ovarian+Syndrome monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Self+Exam monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Fitness monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Bowel+%26+Bladder monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Lube monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Blogiversary monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Wellbeing monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Wellness monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Menstrual+Cup monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Rules+of+Sex monthly 0.5 https://www.liftlaughkegel.com/blog/tag/UTI monthly 0.5 https://www.liftlaughkegel.com/blog/tag/August+2017 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Lifting monthly 0.5 https://www.liftlaughkegel.com/blog/tag/August+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Jan+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Self-advocacy monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Floor+Dysfunction monthly 0.5 https://www.liftlaughkegel.com/blog/tag/How+Tos monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Exercise monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Floor monthly 0.5 https://www.liftlaughkegel.com/blog/tag/May+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/fitness monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Breast+Health monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Pain monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Osteopenia monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Blogging monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Endometriosis monthly 0.5 https://www.liftlaughkegel.com/blog/tag/%23lifting+%23trainsmart monthly 0.5 https://www.liftlaughkegel.com/blog/tag/About monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Peeing monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Surgery monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Goals monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Female+Athlete+Triad monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Nov+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+FloorFunction monthly 0.5 https://www.liftlaughkegel.com/blog/tag/training monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Vibrators monthly 0.5 https://www.liftlaughkegel.com/blog/tag/lifting monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Abdominal+Muscles monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Beach+Body monthly 0.5 https://www.liftlaughkegel.com/blog/tag/%23rehab+%23pelvichealthprovider+%23physicaltherapy+%23inspiration monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Kegels monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Health monthly 0.5 https://www.liftlaughkegel.com/blog/tag/breathing monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Diastasis+Recti monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Pelvic+Floor+Course monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Reader+Survey monthly 0.5 https://www.liftlaughkegel.com/blog/tag/July+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Can+you+kegel monthly 0.5 https://www.liftlaughkegel.com/blog/tag/July+2015 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Breast+Cancer monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Doula monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Stress monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Travel monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Feb+2016 monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Travel+Tips monthly 0.5 https://www.liftlaughkegel.com/blog/tag/Where+was+LLK%3F monthly 0.5 https://www.liftlaughkegel.com/welcome daily 1.0 2024-06-21 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1705953533748-QDJPMWNJO03RYXQMLPJC/Prenatal.png Welcome https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/7558f478-299e-4764-a1e2-889e73a4366f/Untitled+%281080+x+1920+px%29.png Welcome - In-Home Visits Get the pelvic help you need, in the comfort of your own home! I specialize in helping pregnant women prepare for childbirth, addressing common discomforts, and optimizing pelvic health for a smoother delivery. Postpartum? We will create a custom plan focused on your recovery, returning to activities, and preparing for future pregnancies, all while empowering you as you step into this new stage of motherhood. Serving Austin, TX https://www.liftlaughkegel.com/newsletter daily 0.75 2019-01-25 https://www.liftlaughkegel.com/privacy-policy daily 0.75 2022-02-14 https://www.liftlaughkegel.com/contact daily 0.75 2022-02-14 https://www.liftlaughkegel.com/about daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/18038d98-e242-4bfc-9119-d4144ba51328/HVM-LV0727.jpg About - Dr. Monika Eddings PT, DPT, WCS Doctor of Physical Therapy & Certified Women’s Health Specialist Kudos to you for being brave enough to seek out pelvic PT. I know it feels awkward to ask for help with “down there” stuff. I struggled with years of pelvic pain, constipation, and a small bladder before I learned about pelvic health in grad school. I was amazed to learn that there were names for the things I experienced and I felt hopeful when I realized there were professionals who could help. I knew at that moment I had found my calling in PT! I’m happy to say that I no longer struggle with pelvic pain, I poop daily, and live a no-worries-where-the-bathroom-is kind of lifestyle even after having a baby. And you can too! I look forward to working with you. Let’s get you started today! https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/150b8210-bbc9-4123-956a-8e2d65d77a92/9.jpg About - Pelvic Floor Conditions I can help you with: - Core Weakness/Diastasis Recti - Constipation, fecal leakage, and hemorrhoids - Lower back, SI, and Pubic Symphysis Pain - Pain with sex (dyspareunia) - Preparing your body for birth (C-section or vaginal delivery) - Prolapse - Urine leakage and peeing excessively - And assessing your pelvic floor during pregnancy/postpartum, even if you don’t have any of these issues! If you are interested in pelvic PT for a condition not listed here, please contact me. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1546407439508-D9IBLHEY1WBOQS7HBJ9K/Springfield+College+Seal About https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1546407628290-TC2N5QN89PD8AFCB8N2S/BrooksRehab About https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1546407647924-ITO3L37OIKCE7PQOZ9WY/ABPTS About https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1546408636456-B1BZ0PTGXZJDM5DZ0OB9/Life%2Bis%2Bour%2Bbest%2Bteacher.jpg About https://www.liftlaughkegel.com/providers daily 0.75 2018-06-30 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1530397534850-W32VWP4EYQKJJ7LV0PM5/29.jpg Mentoring1 - Mentoring Sessions https://www.liftlaughkegel.com/restaurant daily 0.75 2018-08-15 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1534298517388-D2W6DYWP6TJ0Z80JIOM2/Sneak+peek.png Coaching - Free guide to online marketing! Get the full 11-page guide to start growing your following & take the headache out of marketing! https://www.liftlaughkegel.com/virtualvisits daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1546312937768-SRLUNT538WX5XXJB4K6W/29.jpg Work With Dr. Monika - Get vagina help in the comfort of your own home! If you’ve got any problems with pee, poop, sex, pregnancy or postpartum then set up a virtual visit. It’s a physical therapy appointment right on your couch. We will dive into your problem, perform an assessment, and create a program together to get you back to livin’ life - without the vagina problems. https://www.liftlaughkegel.com/about-llk daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/3c396cf1-aea6-4e63-bc11-bab6e7de6ee9/HVM-LV0727.jpg About - Meet your PT I’m Dr. Monika Eddings, a Doctor of Physical Therapy & Board Certified Women’s Health Specialist. First, kudos to you for being brave enough to consider pelvic PT. I know it feels awkward to ask for help with “down there” stuff. I struggled with years of pelvic pain, constipation, and a small bladder before I learned about pelvic health in grad school. I remember that lecture vividly. It changed my life. I was amazed to learn that there were names for the things I experienced and I felt hopeful when I realized there were people who could help. I knew at that moment I had found my calling in PT! I’m happy to say that I no longer struggle with pelvic pain, I poop daily, and live a no-worries-where-the-bathroom-is kind of lifestyle even after having a baby. And you can too! It’s never too late to get pelvic PT and it’s never too early to start considering your pelvic health in pregnancy. Let’s get you started today! https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/fdc1ad7e-08c8-46ee-98b9-b838ec8c2333/9.jpg About - I Can Help With Birth prep for your pelvic floor Core Weakness/Diastasis Recti Constipation, fecal leakage, and hemorrhoids Lower back, SI, and Pubic Symphysis Pain Pain with sex (dyspareunia) Prolapse Urine leakage and peeing excessively And assessing your pelvic floor postpartum, even if you don’t have any of these issues! If you don’t see your condition listed, contact me. https://www.liftlaughkegel.com/good-faith-estimate daily 0.75 2024-01-23 https://www.liftlaughkegel.com/faq daily 0.75 2024-04-21 https://www.liftlaughkegel.com/introduction-impact daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1705940049281-TCP0HDMEBLS4SFJV2P6A/Prenatal.png Introduction https://www.liftlaughkegel.com/shop daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1706287563255-5ZEEI35QWCN924NQF04M/12.jpg Shop https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/5365d97b-3a8d-4798-bc13-9f7170e8cf98/4.png Shop - Squatty Potty You will find one of these in every bathroom in my house! I recommend this to everyone I work with because it puts you in the optimal position to make pooping easy. It’s great for postpartum when pooping feels scary. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/c77fee3b-1113-4768-9296-355d79aa0198/2.png Shop - Postpartum Recovery Kit This kit had everything I could think of and more! I liked these items better than what I got from the hospital, especially the peri-bottle. I used the gown and socks while I was at the hospital and early postpartum too. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/47d124c2-edcf-4536-9634-9479d33c586b/3.png Shop - Yoga Ball With Stand A pregnancy must-have! I used this during pregnancy to exercise my core and improve my flexibility; during my third trimester as a chair when working on the computer; and during labor to help with pain and progress labor. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/348f421e-b379-4724-8006-ac8e2a4d48c0/4.png Shop - Placeholder Placeholder! kasjdalksjdlaksjdlkajsdlkajsdlaksjdlakjdalksjdlaksjd https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/07c5d554-ecf7-4661-b6e5-ab4719e3939c/6.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/14f78ae0-4db1-4045-a667-71028b7537a0/5.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liftlaughkegel.com/serving daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/79de4c66-fa2c-42e4-b5f5-11e568e30c0c/Website+Images.png Serving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/fb4df035-3afb-49e1-a33d-a78f1ecb5217/29.jpg Serving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1709615760332-VDO53KBACKSL5SCWLORY/1.png Serving https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1709615760341-3U2VNK67IE4XDH4MHHLG/2.png Serving https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1709615147411-9E7FHWJ7DJNHLF0Y6MYA/Blue+Mint+Green+Customer+Testimonial+5+Star+Review+Instagram+Post.png Serving https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1709614977504-OYF08289LA5AOEJGZ2HI/2.png Serving https://images.squarespace-cdn.com/content/v1/5589f6aee4b0cdce3add755a/1709614977504-SGFWI3AMOT2EZUFF1RRT/1.png Serving https://www.liftlaughkegel.com/get-started daily 0.75 2024-05-01 https://www.liftlaughkegel.com/readme-pacific daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1402598338400-QOGDYV5D9CVV4PMKIQ9G/9226176954_72f0596f27_k.jpg Readme