4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist

4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist

First off, Happy Mother’s Day to all moms! Whether it’s your first born, step child, 30 year old, or fur baby, kudos to you for all your hard work, love and support!  This weekend seems like a great time to bring up the benefits of pelvic floor physical therapy for soon to be moms! Last weekend I went to a "Care of the Pregnant Patient" course and I am even more in awe that the female body can LITERALLY grow another human. I mean seriously, if you have had a baby, you should high five yourself right now. Go ahead, I’ll wait. 

4 Things I Learned At My First Pelvic Floor Course

4 Things I Learned At My First Pelvic Floor Course

Hey there! I apologize for falling off the grid for a little bit. Life has been pretty exciting and crazy lately. I have accepted a position as a Women's Health Resident in FL and I will be moving in less than 2 months! Over the last few weekends I've traveled down to FL to apartment hunt, taken a pelvic floor course in NJ, and been studying for FL licensure. Good news: I found a cute apartment, got licensed in FL, and LOVED the pelvic floor course! 

So You Have A Pelvic Floor Problem, Now What?

So You Have A Pelvic Floor Problem, Now What?

I’ve written a few posts now about pelvic floor diagnoses and about signs that you may have problems with your pelvic floor muscles. So maybe you’ve been reading and you think “Oh crap, I’ve done that!” or “OMG maybe I have that?!” And now you’re thinking… “Okay so what do I do now?” So maybe you’ve been reading and you think “Oh crap, I’ve done that!” or “OMG maybe I have that?!” And now you’re thinking… “Okay so what do I do now?” 

What is Polycystic Ovarian Syndrome?

What is Polycystic Ovarian Syndrome?

This week’s post highlights the most common, although somewhat unknown, women’s health diagnosis. Polycystic ovarian syndrome affects anywhere from 1 in 10 to 1 in 20 women in the United States alone, and many more worldwide. It is an endocrine disorder, meaning it is a problem with hormone regulation.

Is Running Bad for Your Joints?

Is Running Bad for Your Joints?

As the weather gets warmer in New England, tis the season for runners to return to the streets. Last weekend, over 7,000 people ran the Holyoke St. Patrick's Day 10K Road Race! I have to admit that I did not expect to write a post about running, I mean "lift" is in the name of the blog! Running and I have had a more tumultuous relationship than Ryan and Rachel in the Notebook. We love each other, we hurt each other, we stay away for years at a time. But in the end, we get back together and this time it seems, for good.

Menstrual Cup Basics

Menstrual Cup Basics

I’ve had several readers send me articles and/or questions about menstrual cups over the last couple months. I didn’t know too much about them off the top of my head from a research perspective - and prior to about 3 weeks ago I had never used one either. There are tons of Youtube channels and blogs devoted to menstrual cups. But one thing I learned as I worked on this post is that they are mostly anecdotal, meaning a woman tries all different cups and then relays that info. Which is great! But let’s explore some of the science/research behind this new trend in women’s hygiene. 

Endometriosis: What You Need to Know

Endometriosis: What You Need to Know

March is endometriosis awareness month! I have to admit that before I became a pelvic health therapist I didn't know much about this diagnosis. Yet once a month, every month, millions of women are crippled by this disease. The estimates of endometriosis vary widely, anywhere from 10 to 60%. So what is it? 

How to Breathe When Lifting

How to Breathe When Lifting

Whenever we talk about lifting it's usually a question of form, the best exercises to perform, or the best workout program. Most of us skip an essential fundamental which can completely alter our workouts - breathing. If you're reading this, then I'm gonna go out on a limb and assume that you're breathing. Congrats! But how are you breathing during your lifts? Do you look like this guy? 

What Every Woman Should Know About Orgasms

What Every Woman Should Know About Orgasms

Ah, Valentine’s Day. Whether you are single, happily married, or desperately trying to avoid the “holiday” it’s out there. And with this holiday comes an emphasis on romance and from there it’s not a far jump to S-E-X. Whether you’re going it solo today or planning on seducing someone there are some things you should know about orgasm! 

The 5 Golden Rules of Sex

The 5 Golden Rules of Sex

Alrighty, now if you’re expecting this to be a “Cosmopolitan” style article then you have come to the wrong place. I can’t take credit for these rules. I found them when reading “When Sex Hurts.” I could try to reword them, but honestly the authors did a great job! These “rules” are more like the boundaries which we should have been taught in sex ed. I’ll expand on each of the rules but please keep in my mind that these are my opinions. 

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I love a good meme to bust some myths! 1️⃣ Kegels are just ONE of the many exercises that we use in pelvic floor PT to address your issues. Core, hip, and glute exercises are often just as important, if not more so, for recovery! 2️⃣ Pelvic floor
It’s National Midwifery Week! 🎉🎉 As a pelvic PT and newly postpartum mom who chose midwives I’m excited to celebrate by sharing what I learned 😄 1️⃣ Midwives attend 12% of births in the US and offer exceptional personalized care for
All pelvic PT offerings are on pause as I’m on maternity leave! 🤱🏼 Our little sweet pea made her big entrance into the world at 10:49 pm on 8.31.23 🎊 She’s now over 10 lbs of chubby cheeked perfection and loves tummy time ☺️💖 I&rs
What is your bladder trying to tell you? Is it saying “Hey slow down on coffee?!” ☕️ Did you know that coffee makes you pee more for up to 4 hours after drinking? Is your bladder saying “Have a little water with that wine!&rdquo
Hi team! It’s time for an introduction. I’m Dr. Monika Stefanowicz (soon to be Eddings)! I have been a pelvic physical therapist for 7 years now and February 2022 I opened Lift Laugh Kegel Physical Therapy! I provide virtual pelvic PT for
Imagine getting a prescription for... orgasms?! While it’s unlikely that your doctor will prescribe it, orgasms are a wonderful source of pain relief for many people. There are documented reports of orgasms relieving headaches and menstrual cr
Wishing you could 💩 better? Swipe through or save for later when you can make these changes! Some of these may surprise you - like how I didn’t mention fiber 🤔 That will be a post all on its own! These 8 tips are the essential starting point