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All content provided on the Lift Laugh Kegel blog is for educational purposes only. Consult with a qualified health professional (such as your physician, licensed trainer, or physical therapist) to discuss how the information may apply to you. 

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I love a good meme to bust some myths! 1️⃣ Kegels are just ONE of the many exercises that we use in pelvic floor PT to address your issues. Core, hip, and glute exercises are often just as important, if not more so, for recovery! 2️⃣ Pelvic floor
It’s National Midwifery Week! 🎉🎉 As a pelvic PT and newly postpartum mom who chose midwives I’m excited to celebrate by sharing what I learned 😄 1️⃣ Midwives attend 12% of births in the US and offer exceptional personalized care for
All pelvic PT offerings are on pause as I’m on maternity leave! 🤱🏼 Our little sweet pea made her big entrance into the world at 10:49 pm on 8.31.23 🎊 She’s now over 10 lbs of chubby cheeked perfection and loves tummy time ☺️💖 I&rs
What is your bladder trying to tell you? Is it saying “Hey slow down on coffee?!” ☕️ Did you know that coffee makes you pee more for up to 4 hours after drinking? Is your bladder saying “Have a little water with that wine!&rdquo
Hi team! It’s time for an introduction. I’m Dr. Monika Stefanowicz (soon to be Eddings)! I have been a pelvic physical therapist for 7 years now and February 2022 I opened Lift Laugh Kegel Physical Therapy! I provide virtual pelvic PT for
Imagine getting a prescription for... orgasms?! While it’s unlikely that your doctor will prescribe it, orgasms are a wonderful source of pain relief for many people. There are documented reports of orgasms relieving headaches and menstrual cr
Wishing you could 💩 better? Swipe through or save for later when you can make these changes! Some of these may surprise you - like how I didn’t mention fiber 🤔 That will be a post all on its own! These 8 tips are the essential starting point