Wellness Visits

The best time to learn about the pelvic floor is before you have a problem! With wellness visits, you will: 

  • Learn about the pelvic floor, including how it changes to support your pregnancy in each trimester and postpartum 

  • Discover what’s normal and what common concerns can be treated with pelvic floor physical therapy

  • Practice doing Kegels the right way

  • Learn how to care for your pelvic floor beyond Kegels! 

Wellness visits can be a 1-time session or recurring, depending on your needs! For the maximum benefit, I recommend 2-3 visits during pregnancy and 3-4 visits postpartum. 

 
 

Birth Preparation Sessions

Why wait until you are in labor to practice pushing and birth positions? Get yourself and your pelvic floor ready for delivery ahead of time! 

In this 90-minute session, you will: 

  • Learn about your pelvic floor and what it does during birth 

  • How to prepare your pelvic floor for a vaginal birth 

  • Practice the different types of pushing techniques

  • Find your best birthing positions, whether you plan to have an epidural or not 

  • Learn what to expect in the early weeks of postpartum 

After the visit, I email you handouts of the key information we covered, including your best birthing positions! 

Birth prep sessions are done over video visit and can be upgraded to an in-home visit in Austin, TX. 

Pelvic Floor Physical Therapy

Struggling with urine leakage, diastasis, constipation, or pelvic pain? Whether you are pregnant or postpartum, pelvic floor physical therapy will help!

It all starts with a holistic 90-minute evaluation. 

First, we discuss your concerns, lifestyle, history, and goals in depth. Next, I assess your lower back, hips, core, and pelvic floor muscles to identify what is contributing to your problem(s). I’ll share my assessment and with your input, we will create a customized treatment program tailored to your needs.

Follow-up visits are 45-60 minutes. We review your progress since the last visit, I’ll adjust our treatments as necessary, and we’ll update your home program so you keep seeing results!  

In-home visits available in Austin, TX.

Video visits available for people living in CA, MA, and TX. 

 

Happy Clients

Let’s connect on Instagram

I have been going to the South Austin Walking Group hosted by @kristenlucasdoula since I was 2 months postpartum. It’s been a wonderful experience - from making mom friends to meeting other professionals! I am SO excited to be joining this
Would you take a moment to vote? The link is in my bio ⬆️ Category: Physical Therapist Monika Eddings - Lift Laugh Kegel PT Last year I was only a few weeks postpartum when these awards came out. I loved seeing all the birth providers be honored an
I love a good meme to bust some myths! 1️⃣ Kegels are just ONE of the many exercises that we use in pelvic floor PT to address your issues. Core, hip, and glute exercises are often just as important, if not more so, for recovery! 2️⃣ Pelvic floor
It’s National Midwifery Week! 🎉🎉 As a pelvic PT and newly postpartum mom who chose midwives I’m excited to celebrate by sharing what I learned 😄 1️⃣ Midwives attend 12% of births in the US and offer exceptional personalized care for
All pelvic PT offerings are on pause as I’m on maternity leave! 🤱🏼 Our little sweet pea made her big entrance into the world at 10:49 pm on 8.31.23 🎊 She’s now over 10 lbs of chubby cheeked perfection and loves tummy time ☺️💖 I&rs
What is your bladder trying to tell you? Is it saying “Hey slow down on coffee?!” ☕️ Did you know that coffee makes you pee more for up to 4 hours after drinking? Is your bladder saying “Have a little water with that wine!&rdquo