We've all heard that abs are made in the kitchen right? Maybe I'm just jealous because the only 6 pack I have is the one in my fridge- but I want to dispel a few of other ab myths floating around.
I can feel your mental groan as you think about UTIs. They can be painful and just plain suck. But let's go over the basics that you need to know.
Two weeks ago you were all "OMG I pee too much!" Or maybe you timed yourself and realized you're nowhere near the 8 second mark. And then you were like... wait now what.
Don't worry, I won't leave you hanging. Here's how you can work on increasing the length of time between pee breaks. (Psst- if you're confused then read about the bathroom do's & don'ts first!)