Core Stabilization

Treating Diastasis Recti

Treating Diastasis Recti

Hey there! This week’s post is all about waking up that lazy transverse abdominis in women who have a diastasis recti! If you’re not sure what that is, go back and read this post. Go ahead, I’ll wait. Alrighty, now that we all know what it is and how to screen ourselves, let’s get to chatting about how to treat it.